Wellness at Atlantic Packaging goes beyond the elements of a program. It informs our culture from the inside out. Our employees connect over activities and excursions, we inspire each other by sharing photos of our time outdoors or with our loved ones, and we keep each other accountable by inviting one another to challenges or to weekly walks.
A recent Associated Press article featuring our Wellness Program Director, Becca Schusler, shines a spotlight on an idea that’s simple yet powerful: reconnecting with nature during the workday.
From the crunch of fallen leaves to the sound of a flowing stream, nature offers a sense of calm and clarity that many of us miss during busy office hours. Research and direct experience show that even small doses of the outdoors can reduce stress, improve focus, and boost overall well-being.
Why Nature Matters
Modern work environments often keep us indoors for long stretches, but stepping outside, even briefly, can make a big difference. Whether it’s a walk around the block, a meeting in the courtyard, or simply soaking up sunlight during a call, these moments help us reset and recharge.
Atlantic’s Approach
At Atlantic Packaging, we’ve woven nature into our wellness initiatives:
- Outdoor Meetings: Employees are encouraged to take meetings outside, whether in our landscaped courtyards or on a walking path if available.
- Nature Challenge: In 2024, we launched a company-wide challenge inviting team members to track time spent outdoors. From sunrise photos to sunset snapshots, employees shared their experiences from beaches to mountain trails.
- Walk It Out Wednesdays: We have a weekly tradition where employees step away from their desks for a group walk, fostering connection and mindfulness.
As Becca explains, these efforts aren’t just about fresh air, they’re about creating space for balance.
“It helps provide a quick break in the day where employees can reset and refocus,” she says.
Many participants reported feeling less stressed and more energized after incorporating outdoor time into their routines.
Join the Movement
Nature is accessible to everyone, even in small ways. Open a window, add a plant to your desk, or take your next call outside. These simple steps can transform your workday – and your mindset.
Want to learn more about Atlantic Packaging’s commitment to wellness?
Explore our Wellness Program and visit our Wellness Blog for resources and inspiration.